Weigh In record (no journal entry) for 25 February 2011
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1575 kcal
|
Fat: 44.58g | Prot: 97.74g | Carb: 165.95g.
Breakfast: Coffee, Red Onions, Capers, Margerine, Toasted Whole Wheat Bread. Lunch: White Rice, Spicy Shrimp. Dinner: White Bread, Shrimp with Crab Stuffing, Mahi Mahi, Gin and Tonic. more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|