|
Aamupaino
|
183.2 lb
Lost so far: 30.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1909 kcal
|
Fat: 71.39g | Prot: 67.31g | Carb: 245.42g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Kahvi. Lunch: Kahvi, Banaanit, Arla Kevyt Maito, Lounashetki Kana-Taco Salaatti, Espresso House Caramel Latte. Dinner: Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Cucumber, Vaasan Ruispalat. Snacks/Other: 3 Kaveria Lakritsi & Vadelma. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|