Weigh In record (no journal entry) for 04 June 2014
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215.2 lb
Lost so far: 4.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2158 kcal
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Fat: 97.93g | Prot: 63.06g | Carb: 264.62g.
Breakfast: Cream (Half & Half), Coffee, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: cherry tomato, garbanzo beans, sweet red peppers, spinach, peas, cucumber, beets, italian salad dressing, kalamata olives. Dinner: Black Beans (Canned), Guacamole, Old El Paso Yellow Corn Taco Shells, Coca-Cola Classic, Cheeseburger, French Fries (Medium). Snacks/Other: Chocolate Covered Espresso Beans. more...
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2562 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Driving - 3 hours. more...
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losing 14.0 lb a week
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