Weigh In record (no journal entry) for 04 June 2014
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1603 kcal
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Fat: 82.12g | Prot: 72.29g | Carb: 168.20g.
Breakfast: Arby's Bacon, Egg & Cheese Wrap, 1% Fat Milk, GNC Mega Man Soft Chew Multivitamin, Healthy Natural Systems Garcinia Cambogia Chews, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Butternut Winter Squash, Kale, Cafe Metro Spring Orchard Salad no kale, no squash. Dinner: Mrs. Renfro's Hot Habanero Salsa, Tortilla Corn Chips (Unsalted), Chili. Snacks/Other: TerraNut Nut Punch, Oranges, Amazon sun-dried tomatoes, Air Heads Xtremes Bites Rainbow Berry. more...
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losing 9.8 lb a week
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