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Bmagic18
Journal
04 Jun 14
Bmagic18's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
198.8 lb
Lost so far:
8.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
650 kcal
Fat: 8.14g | Prot: 60.29g | Carb: 94.95g.
Breakfast:
Pathmark Apple & Cinnamon Oatmeal.
Lunch:
Bananas , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices.
more...
2257 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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