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TimNovak
Journal
25 Feb 11
TimNovak's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
247.6 lb
Lost so far:
4.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1664 kcal
Fat: 32.45g | Prot: 58.84g | Carb: 219.12g.
Breakfast:
Milk, Cream Cheese, Cinnamon Raisin Bagels.
Lunch:
Lowfat Yogurt - Strawberry, Lowfat Yogurt - Strawberry.
Dinner:
Edamame Soy Beans, Chicken, Cheese & Bean Burrito, Whiskey (86 Proof), Daily Detox.
Snacks/Other:
Pomegranate Juice.
more...
3066 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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TimNovak's weight history
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