GawinAnderson's Journal, 12 July 2021

In here a little early have somewhere I have to be this afternoon.. today is push 💪🏾Day workout..

Diet Calendar Entry for 12 July 2021:
1784 kcal Fat: 102.77g | Prot: 117.57g | Carb: 130.66g.   Breakfast: Lewis Bake Shop Keto Bread, Boiled Egg, Cream Cheese. Lunch: Watermelon . Dinner: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Equate Isolate Whey Protein Supplement, Cuties Mandarin Orange. more...

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