Penny Geiger's Journal, 25 February 2011

ugh

136.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 64.88g | Prot: 54.91g | Carb: 107.95g.   Breakfast: Strawberries, Vanilla Frozen Yogurts (Soft Serve). Lunch: Smoked Turkey Cobb Salad. Dinner: Unsweetened Iced Tea or Hot Tea, Cheeseburger. Snacks/Other: NUT·rition Heart-Healthy Mix, Mini Halloween Pretzels. more...

1766 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...