Weigh In record (no journal entry) for 25 February 2011
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174.0 lb
Lost so far: 109.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1986 kcal
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Fat: 59.64g | Prot: 129.82g | Carb: 240.19g.
Breakfast: chocolate chip clif bar, Granny smith, oatmeal on the run, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: granny smith, Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese, pecans. Dinner: Spinach, wingman, chicken breast. more...
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3252 kcal
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Activities & Exercise:
cycling - 30 minutes, Shopping - 40 minutes, Driving - 30 minutes, evening walk - 30 minutes, morning walk - 31 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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