Weigh In record (no journal entry) for 12 July 2021
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271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2516 kcal
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Fat: 53.33g | Prot: 103.48g | Carb: 434.62g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Thomas' Pizza Bagel, Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Raisin Bran, Hello Fresh Apricot Miso Chicken. Snacks/Other: Outshine No Sugar Added Fruit Bar, Chloe's Mango Soft Serve Fruit Pop. more...
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4528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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