Weigh In record (no journal entry) for 04 June 2014
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2371 kcal
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Fat: 129.16g | Prot: 91.00g | Carb: 213.74g.
Breakfast: Молоко, Вареное Яйцо. Lunch: Barilla Соус Песто Дженовезе, Сыр Пармезан (Тертый), Мясо Индейки (Вареное, Жареное). Dinner: Коломенское Торт Вафельный Шоколадница, Snickers Шоколадный Батончик. Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль, Веселый Молочник Ряженка 2,5%, Клубника. more...
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1886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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