Weigh In record (no journal entry) for 12 July 2021
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1725 kcal
|
Fat: 46.85g | Prot: 84.85g | Carb: 256.38g.
Breakfast: Peaches, Jam Preserves, Giant Food Bananas (Large), Kashi GORISE Original, Gold Emblem Abound Organic Milled Flax & Chia Blend, Voskos Plain Low Fat Greek Yogurt. Lunch: Peaches, Birds Eye Steamfresh Mixed Vegetables, Italian Salad Dressing (Reduced Calorie), Barley (Cooked), Baked Beans. Afternoon Tea: Nabisco Nutter Butter. Dinner: Mott's Granny Smith Apples, Pastene Roasted Red Pepper, Kraft Velveeta Cheese Slices, Amoroso's Club Roll, Bubba Burger Turkey Burger. Snacks/Other: Almond Butter, Cattleman's Cut Beef Jerky, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. more...
|
|
2079 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peggynan's weight history
|