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jmerapi
Journal
25 Feb 11
jmerapi's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
235.2 lb
Lost so far:
28.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1271 kcal
Fat: 32.74g | Prot: 55.42g | Carb: 154.33g.
Breakfast:
1% Fat Milk, Special K Red Berries Cereal.
Lunch:
Apple and Fruit Salad with Dressing, Turkey Sandwich with Spread.
Dinner:
Red Table Wine , Apples, Peanuts.
more...
3271 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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