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dreabanks
Journal
25 Feb 11
dreabanks's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
212.6 lb
Lost so far:
14.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1327 kcal
Fat: 52.17g | Prot: 101.63g | Carb: 117.48g.
Breakfast:
Cinnamon Roll Oatmeal.
Lunch:
White Turkey (Deli Cut Rotisserie), Cottage Cheese.
Dinner:
2% Milk Sharp Cheddar Cheese, Egg Beaters - Original, Ham Steak.
Snacks/Other:
Mighty Malts Malted Milk Balls, Cream (Half & Half).
more...
3007 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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