Weigh In record (no journal entry) for 12 July 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1026 kcal
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Fat: 66.76g | Prot: 89.29g | Carb: 12.05g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee, Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Folios Parmesan Cheese Wraps. Dinner: Mozzarella Fresca Fresh Mozzarella, Kirkwood Lemon Pepper Chicken Breasts, Great Value Sirloin Tip Steak. more...
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losing 2.8 lb a week
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