Weigh In record (no journal entry) for 25 February 2011
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166.4 lb
Lost so far: 7.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1491 kcal
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Fat: 34.77g | Prot: 105.40g | Carb: 129.31g.
Breakfast: Macro Fruity Muesli, Oats Rolled Wholegrain, Skim Milk, Pear Juice. Lunch: Tomatoes No Mess, Chicken Canned Shredded Breast in Springwater, Cottage Cheese, Celery , Gala Apples. Dinner: Navels Oranges, Atlantic Salmon (Farmed), Tomatoes No Mess, Cottage Cheese. Snacks/Other: Chocolate Brownie Bar, Champagne, Canned Tuna - Tomato & Capsicum. more...
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2277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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