Weigh In record (no journal entry) for 03 June 2014
|
186.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
922 kcal
|
Fat: 28.62g | Prot: 24.61g | Carb: 151.18g.
Breakfast: Banana. Lunch: Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers. Dinner: Canada Dry Ginger Ale (12 oz), Peanut Butter and Jelly Sandwich. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billriebel's weight history
|