Weigh In record (no journal entry) for 03 June 2014
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1368 kcal
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Fat: 82.26g | Prot: 94.27g | Carb: 66.21g.
Lunch: Long John Silver's Battered Shrimp, Long John Silver's Hushpuppies, KFC Grilled Chicken Breast, KFC Extra Crispy Chicken Whole Wing, KFC Mashed Potatoes and Gravy. Dinner: Wish-Bone Light Italian Dressing, Great Value Mild Cheddar Cheese Shredded, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Marketside Baby Kale and Spinach, Great Value Canned Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2339 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 33 minutes, Resting - 12 hours and 22 minutes, Sleeping - 11 hours. more...
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losing 1.0 lb a week
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