Weigh In record (no journal entry) for 11 July 2021
|
257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
953 kcal
|
Fat: 15.02g | Prot: 43.19g | Carb: 169.44g.
Lunch: Wegmans Corn on the Cob, Mission Yellow Corn Tortillas, Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|