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Treadmill walk/jog 3 miles in 45 minutes. 6,200 steps. Shooting for 9,000 steps today.
The scale is so fickle. I weighed myself this morning and I was back down to 177. It's funny, at least I appear to be generally headed in the right direction. I never have been able to loose a consistant pound per week. It's up and down up and down for a long while then BAM, I lose 10 lbs 3 months later. I'm sure what's up with that...but...here we go again.
Diet Calendar Entry for 03 June 2014:
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1088 kcal
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Fat: 42.80g | Prot: 66.39g | Carb: 117.32g.
Breakfast: Eggland's Best Egg White, Pink Lady Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Madhava Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: Chicken Breast, 365 Organic Quinoa with Vegetables. Dinner: Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado. Snacks/Other: Indian River Grapefruit Juice, Almonds, Angie's Classic Kettle Corn, Nestle Butterfinger Miniatures, Reese's Miniature Peanut Butter Cups. more...
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