Jhbmorton's Journal, 03 June 2014

slowly heading down....good to be back on workout routine...

215.2 lb Lost so far: 21.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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245 kcal

Fat: 1.89g | Prot: 16.29g | Carb: 44.95g.   Breakfast: Starbucks Skinny Mocha (Grande), Bananas. more...

3488 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...