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w-harr
Journal
11 Jul 21
w-harr's Journal, 11 July 2021
w-harr's Profile
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Weigh In record (no journal entry) for 11 July 2021
194.7 lb
Lost so far:
44.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2021:
320 kcal
Fat: 27.09g | Prot: 12.57g | Carb: 5.14g.
Breakfast:
Atkins Crustless Quiche.
Snacks/Other:
Coffee, Green Tea, Water.
more...
2680 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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w-harr's weight history
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