Weigh In record (no journal entry) for 03 June 2014
|
196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
1568 kcal
|
Fat: 96.84g | Prot: 138.57g | Carb: 36.74g.
Lunch: Atkins Swedish Meatballs. Dinner: Broccoli, Outback Steakhouse Rib Eye (14 oz), Johnsonville Hot Italian Sausage. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Baileys Coffee Creamer - Hazelnut. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkirk1979's weight history
|