Weigh In record (no journal entry) for 11 July 2021
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207.8 lb
Lost so far: 6.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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542 kcal
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Fat: 5.32g | Prot: 14.75g | Carb: 112.01g.
Breakfast: General Mills Honey Nut Cheerios, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: White Rice (Long-Grain, Cooked) . more...
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losing 4.2 lb a week
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2525Sophie's weight history
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