Weigh In record (no journal entry) for 03 June 2014
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1853 kcal
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Fat: 66.64g | Prot: 56.16g | Carb: 215.31g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tomato Catsup, Toasted Whole Wheat Bread, Potato Salad, Fried Battered Oysters, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. Dinner: Apples , Lemon Juice . more...
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losing 7.0 lb a week
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