Weigh In record (no journal entry) for 11 July 2021
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2243 kcal
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Fat: 105.92g | Prot: 116.02g | Carb: 205.30g.
Breakfast: Banane, Dulano Jambon Serrano. Lunch: Éclair au Chocolat, Melon, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Coeur de Lion Camembert, Président Bûche de Chèvre Fondante, Lentilles Cuites, Porc, Paella. Dinner: Nèfle, Melon, Tarte aux Fraises, Dr. Oetker Pizza 4 Fromages. more...
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1846 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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