Weigh In record (no journal entry) for 24 February 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1369 kcal
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Fat: 25.72g | Prot: 44.40g | Carb: 242.16g.
Breakfast: apple. Lunch: orange juice, amy's enchilada bowl. Dinner: brown rice, vegetable stir fry. Snacks/Other: air popcorn, corn tortillas, nesquik, sugar, decaff coffee, non dairy creamer, tater tots. more...
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2120 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Music playing - 30 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 2.0 lb a week
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