Weigh In record (no journal entry) for 11 July 2021
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190.7 lb
Lost so far: 30.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1955 kcal
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Fat: 167.95g | Prot: 73.26g | Carb: 24.19g.
Breakfast: Douwe Egberts Koffie, Koffie (Gemalen), Lijnzaadolie. Lunch: Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Melkan Amandeldrink Ongezoet, AH Blauwe Bessen, Milbona Verse Slagroom, Oploskoffie (Poeder), Aldi Oude Kaas, Melkan Roomboter Ongezouten, Chleb Lniany. Dinner: John West Sardinefilets in Zonnebloemolie, Milbona Verse Slagroom, Lovilio Mascarpone , Bio Today Tahini White. more...
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2861 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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