Weigh In record (no journal entry) for 24 February 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1780 kcal
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Fat: 58.90g | Prot: 131.40g | Carb: 184.54g.
Breakfast: Apple Bran Muffin. Lunch: ranch, banana pepper, broccoli, carrots, relish, light mayo, tuna. Dinner: Organic Flax Plus Granola Cereal, Green Beans, Marinated Seasoned Tilapia. Snacks/Other: fritos scoops, veggie dip, rice krispie treat, lemon cookie. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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aksutton's weight history
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