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Ok update LOL, following Calorie Cycling now!
Extreme Fat Loss/Fat Loss/Maintenance
Monday: 1035/1380/1725
Tuesday: 864/1104/1380
Wednesday: 1242/1656/2070
Thursday: 1035/1380/1725
Friday: 932/1242/1553
Saturday: 1139/1518/1897
Sunday: 1035/1380/1725
Gonna try extreme fat loss 1st and see how extreme it is :)
Diet Calendar Entries for 24 February 2011:
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1116 kcal
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Fat: 54.68g | Prot: 103.55g | Carb: 59.67g.
Breakfast: bran flakes cereal, reduced fat milk 2, coffee. Dinner: Copycat Don Pablos Salsa, cucumber, chicken legs. Snacks/Other: hazelnuts, peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond breeze milk. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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