Adnanrana's Journal, 02 June 2014

I like this habit of exercise and I go to walk in Storm never missing the day and NO EXCUSE for EXERCISING.

Feeling Good :)

---

1330 kcal

Fat: 32.84g | Prot: 65.99g | Carb: 195.82g.   Breakfast: Roti, Milk, Tea with Milk and Sugar, Plain Yogurt. Lunch: Milk, Fresh & Easy Melon, Meijer Boil in Bag White Rice, Jyoti Mung Dal. Dinner: Cooked Pumpkin, Roti, Chicken, Milk. Snacks/Other: Langers Mango Juice. more...

3795 kcal

Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 10 minutes, Desk Work - 12 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...