Weigh In record (no journal entry) for 10 July 2021
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139.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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242 kcal
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Fat: 15.39g | Prot: 15.03g | Carb: 28.00g.
Lunch: Salami, Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Schmidt 647 Wheat Bread. more...
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losing 2.8 lb a week
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