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93Snake
Journal
02 Jun 14
93Snake's Journal, 02 June 2014
93Snake's Profile
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Weigh In record (no journal entry) for 02 June 2014
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
2443 kcal
Fat: 111.38g | Prot: 88.08g | Carb: 263.70g.
Breakfast:
Schwan's Fully Cooked Pork Sausage Links, Scrambled Egg.
Lunch:
Mountain Dew Mountain Dew (20 oz), Arby's Roast Turkey Ranch & Bacon Sandwich, Arby's Curly Fries (Small).
Dinner:
Green Giant Corn on the Cob Nibblers, Baked Potato (Peel Eaten), New Belgium Brewing Fat Tire Amber Ale, Schwan's Boneless Beef Short Ribs with Juices.
more...
2664 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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