Weigh In record (no journal entry) for 02 June 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1979 kcal
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Fat: 77.54g | Prot: 130.92g | Carb: 192.17g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Cooked Broccoli, Mushroom Gravy, Egg Noodles (Enriched, Cooked), Beef Stroganoff. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Fresh City Chicken Stir Fry with Kung Pao Sauce. more...
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gaining 1.4 lb a week
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phonion's weight history
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