andiemeow's Journal, 10 July 2021

157.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 66.28g | Prot: 127.69g | Carb: 172.12g.   Breakfast: White Bread (Reduced Calorie), Coffee, Smucker's Strawberry Jelly, Pure Protein Rich Chocolate Whey Protein Powder, 1% Fat Milk. Lunch: Togo's The Italian Sandwich (Regular). Dinner: Broccoli , Grilled Chicken. Snacks/Other: Private Selection Pepperoni & Mozzarella , Oreo Mini Oreo Bite Size, 1% Fat Milk, Coffee with Milk. more...

1904 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...