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Andy Silverman
Journal
02 Jun 14
Andy Silverman's Journal, 02 June 2014
Andy Silverman's Profile
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Weigh In record (no journal entry) for 02 June 2014
167.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
1312 kcal
Fat: 56.37g | Prot: 70.21g | Carb: 124.63g.
Breakfast:
Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers.
Lunch:
Trader Joe's Breaded Mozzarella Cheese Sticks, Potato Chips, Chick-fil-A Fruit Cup (Medium).
Dinner:
Salmon, Pret a Manger Heirloom Tomato & Mozzarella Salad.
Snacks/Other:
Trader Joe's Strawberry Licorice.
more...
2203 kcal
Activities & Exercise:
Spin - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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