Weigh In record (no journal entry) for 24 February 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2576 kcal
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Fat: 99.44g | Prot: 214.35g | Carb: 201.88g.
Breakfast: Natural Creamy Peanut Butter, Banana, Light Italian Bread, Lean Turkey Burgers, Singles Fat Free American Cheese Slices, Light Italian Bread, 1% Lowfat Chocolate Milk. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Milk (Nonfat), metabolic drive. Dinner: Lean Turkey Burgers. more...
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3044 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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