Weigh In record (no journal entry) for 02 June 2014
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215.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1641 kcal
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Fat: 30.65g | Prot: 177.38g | Carb: 170.96g.
Breakfast: Navels Oranges, Peach, Nectarine, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Coffee (Instant Powder), Muscle Milk Chocolate Protein Powder, Kirkland Signature Fat Free Milk. Lunch: Premier Nutrition Double Chocolate Crunch Protein Bar, Muscle Milk Chocolate Protein Powder, Kirkland Signature Fat Free Milk. Dinner: Publix Flank Steak, Fage Total 0% Greek Yogurt. Snacks/Other: Nectarines. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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