Daisy2691's Journal, 09 July 2021

242.5 lb Lost so far: 19.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 45.30g | Prot: 89.99g | Carb: 95.20g.   Breakfast: Tea with Milk and Sugar. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Eckrich Cooked Ham, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Lemon Juice , Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Foster Farms Ground Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Raspberry, Lemon Juice , Club Soda , Gin, Orville Redenbacher's Movie Theater Butter Popcorn. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, kiat jud dai - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...