Weigh In record (no journal entry) for 09 July 2021
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152.2 lb
Lost so far: 29.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1571 kcal
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Fat: 128.90g | Prot: 84.03g | Carb: 26.93g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Great Value Colby Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Thick Slices, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Cream of Mushroom Soup, Kroger Pork Country Style Ribs, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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1933 kcal
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Activities & Exercise:
Housework - 25 minutes, Cooking - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Playing video games - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 2.8 lb a week
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