Date started: 03 Apr 20

Date	Weight	How closely followed?	Goal: 198.2 lb Start: 264.3 lb
15 Jun 23	214.7 lb	Reasonably Well
14 Jun 23	215.0 lb	Reasonably Well
13 Jun 23	215.6 lb	Reasonably Well
12 Jun 23	216.3 lb	Reasonably Well
11 Jun 23	216.3 lb	Reasonably Well
09 Jun 23	214.7 lb	Reasonably Well
08 Jun 23	216.3 lb	Reasonably Well
07 Jun 23	216.3 lb	Reasonably Well
06 Jun 23	217.4 lb	Reasonably Well
05 Jun 23	217.4 lb	Reasonably Well
03 Jun 23	217.4 lb	Reasonably Well
02 Jun 23	218.7 lb	Reasonably Well
01 Jun 23	219.1 lb	Reasonably Well
31 May 23	219.6 lb	Reasonably Well
30 May 23	219.6 lb	Reasonably Well
27 May 23	219.1 lb	Reasonably Well
26 May 23	218.7 lb	Reasonably Well
25 May 23	219.6 lb	Reasonably Well
24 May 23	220.0 lb	Reasonably Well
23 May 23	220.5 lb	Reasonably Well
22 May 23	220.7 lb	Reasonably Well
18 May 23	220.7 lb	Reasonably Well
17 May 23	220.7 lb	Reasonably Well
16 May 23	221.3 lb	Reasonably Well
15 May 23	222.0 lb	Reasonably Well
13 May 23	221.3 lb	Reasonably Well
12 May 23	220.9 lb	Reasonably Well
11 May 23	220.9 lb	Reasonably Well
10 May 23	221.3 lb	Reasonably Well
19 Mar 23	222.4 lb	Reasonably Well
18 Mar 23	222.2 lb	Reasonably Well
17 Mar 23	223.8 lb	Reasonably Well
15 Mar 23	223.3 lb	Reasonably Well
14 Mar 23	223.8 lb	Reasonably Well
13 Mar 23	225.1 lb	Reasonably Well
11 Mar 23	225.1 lb	Reasonably Well
10 Mar 23	225.8 lb	Reasonably Well
07 Mar 23	222.4 lb	Reasonably Well
04 Mar 23	222.0 lb	Reasonably Well
03 Mar 23	222.2 lb	Reasonably Well
02 Mar 23	223.8 lb	Reasonably Well
01 Mar 23	221.6 lb	Reasonably Well
28 Feb 23	221.8 lb	Reasonably Well
27 Feb 23	222.0 lb	Reasonably Well
26 Feb 23	221.3 lb	Reasonably Well
25 Feb 23	221.8 lb	Reasonably Well
16 Feb 23	222.9 lb	Reasonably Well
14 Feb 23	225.1 lb	Reasonably Well
13 Feb 23	225.8 lb	Reasonably Well
11 Feb 23	221.3 lb	Reasonably Well
10 Feb 23	221.3 lb	Reasonably Well
09 Feb 23	220.0 lb	Reasonably Well
08 Feb 23	220.9 lb	Reasonably Well
07 Feb 23	222.2 lb	Reasonably Well
06 Feb 23	222.9 lb	Reasonably Well
05 Feb 23	223.8 lb	Reasonably Well
04 Feb 23	221.6 lb	Reasonably Well
03 Feb 23	222.0 lb	Reasonably Well
02 Feb 23	222.7 lb	Reasonably Well
01 Feb 23	222.4 lb	Reasonably Well
31 Jan 23	223.1 lb	Reasonably Well
30 Jan 23	223.1 lb	Reasonably Well
29 Jan 23	223.1 lb	Reasonably Well
27 Jan 23	221.8 lb	Reasonably Well
26 Jan 23	221.1 lb	Reasonably Well
25 Jan 23	221.8 lb	Reasonably Well
24 Jan 23	221.8 lb	Reasonably Well
23 Jan 23	221.1 lb	Reasonably Well
22 Jan 23	221.6 lb	Reasonably Well
21 Jan 23	222.2 lb	Reasonably Well
20 Jan 23	223.3 lb	Reasonably Well
19 Jan 23	223.1 lb	Reasonably Well
18 Jan 23	223.1 lb	Reasonably Well
17 Jan 23	223.5 lb	Reasonably Well
16 Jan 23	224.0 lb	Reasonably Well
14 Jan 23	223.1 lb	Reasonably Well
13 Jan 23	223.1 lb	Reasonably Well
12 Jan 23	223.8 lb	Reasonably Well
11 Jan 23	224.7 lb	Reasonably Well
10 Jan 23	224.4 lb	Reasonably Well
09 Jan 23	224.9 lb	Reasonably Well
08 Jan 23	224.9 lb	Reasonably Well
07 Jan 23	225.5 lb	Reasonably Well
06 Jan 23	225.8 lb	Reasonably Well
05 Jan 23	224.9 lb	Reasonably Well
04 Jan 23	225.8 lb	Reasonably Well
03 Jan 23	226.0 lb	Reasonably Well
02 Jan 23	228.4 lb	Reasonably Well
01 Jan 23	228.6 lb	Reasonably Well
29 Dec 22	226.9 lb	Reasonably Well
28 Dec 22	226.2 lb	Reasonably Well
27 Dec 22	226.4 lb	Reasonably Well
25 Dec 22	222.4 lb	Reasonably Well
23 Dec 22	221.8 lb	Reasonably Well
22 Dec 22	222.2 lb	Reasonably Well
21 Dec 22	221.8 lb	Reasonably Well
20 Dec 22	222.7 lb	Reasonably Well
19 Dec 22	223.8 lb	Reasonably Well
21 Oct 22	213.4 lb	Reasonably Well
20 Oct 22	213.8 lb	Reasonably Well
19 Oct 22	212.7 lb	Reasonably Well
18 Oct 22	214.3 lb	Reasonably Well
17 Oct 22	214.3 lb	Reasonably Well
16 Oct 22	212.1 lb	Reasonably Well
14 Oct 22	208.8 lb	Reasonably Well
13 Oct 22	209.4 lb	Reasonably Well
12 Oct 22	209.9 lb	Reasonably Well
07 Oct 22	208.8 lb	Reasonably Well
06 Oct 22	209.7 lb	Reasonably Well
05 Oct 22	209.0 lb	Reasonably Well
04 Oct 22	209.0 lb	Reasonably Well
02 Oct 22	209.4 lb	Reasonably Well
30 Sep 22	208.1 lb	Reasonably Well
29 Sep 22	208.6 lb	Reasonably Well
28 Sep 22	208.8 lb	Reasonably Well
27 Sep 22	207.9 lb	Reasonably Well
26 Sep 22	209.4 lb	Reasonably Well
25 Sep 22	208.3 lb	Reasonably Well
24 Sep 22	207.9 lb	Reasonably Well
23 Sep 22	207.9 lb	Reasonably Well
22 Sep 22	210.1 lb	Reasonably Well
21 Sep 22	210.3 lb	Reasonably Well
20 Sep 22	211.6 lb	Reasonably Well
19 Sep 22	215.4 lb	Reasonably Well
10 Sep 22	211.0 lb	Reasonably Well
05 Sep 22	212.5 lb	Reasonably Well
14 Aug 22	207.7 lb	Reasonably Well
13 Aug 22	208.6 lb	Reasonably Well
10 Aug 22	206.4 lb	Reasonably Well
09 Aug 22	206.4 lb	Reasonably Well
08 Aug 22	207.5 lb	Reasonably Well
06 Aug 22	207.7 lb	Reasonably Well
05 Aug 22	207.9 lb	Reasonably Well
04 Aug 22	206.4 lb	Reasonably Well
03 Aug 22	205.0 lb	Reasonably Well
02 Aug 22	206.4 lb	Reasonably Well
01 Aug 22	206.8 lb	Reasonably Well
31 Jul 22	206.6 lb	Reasonably Well
30 Jul 22	206.8 lb	Reasonably Well
29 Jul 22	206.1 lb	Reasonably Well
28 Jul 22	205.3 lb	Reasonably Well
27 Jul 22	205.9 lb	Reasonably Well
26 Jul 22	205.7 lb	Reasonably Well
25 Jul 22	206.1 lb	Reasonably Well
23 Jul 22	207.0 lb	Reasonably Well
22 Jul 22	207.5 lb	Reasonably Well
21 Jul 22	207.7 lb	Reasonably Well
20 Jul 22	208.1 lb	Reasonably Well
19 Jul 22	209.0 lb	Reasonably Well
18 Jul 22	209.9 lb	Reasonably Well
17 Jul 22	211.0 lb	Reasonably Well
16 Jul 22	209.7 lb	Reasonably Well
15 Jul 22	208.8 lb	Reasonably Well
14 Jul 22	208.8 lb	Reasonably Well
13 Jul 22	207.2 lb	Reasonably Well
12 Jul 22	207.5 lb	Reasonably Well
11 Jul 22	209.0 lb	Reasonably Well
10 Jul 22	207.9 lb	Reasonably Well
09 Jul 22	208.8 lb	Reasonably Well
08 Jul 22	209.2 lb	Reasonably Well
07 Jul 22	208.8 lb	Reasonably Well
06 Jul 22	211.2 lb	Reasonably Well
05 Jul 22	210.1 lb	Reasonably Well
04 Jul 22	209.7 lb	Reasonably Well
03 Jul 22	209.0 lb	Reasonably Well
02 Jul 22	208.6 lb	Reasonably Well
01 Jul 22	209.2 lb	Reasonably Well
30 Jun 22	209.0 lb	Reasonably Well
29 Jun 22	209.0 lb	Reasonably Well
28 Jun 22	209.4 lb	Reasonably Well
26 Jun 22	210.8 lb	Reasonably Well
25 Jun 22	209.2 lb	Reasonably Well
24 Jun 22	211.6 lb	Reasonably Well
21 Jun 22	209.0 lb	Reasonably Well
20 Jun 22	209.9 lb	Reasonably Well
19 Jun 22	210.5 lb	Reasonably Well
18 Jun 22	210.8 lb	Reasonably Well
17 Jun 22	211.2 lb	Reasonably Well
16 Jun 22	212.1 lb	Reasonably Well
15 Jun 22	211.2 lb	Reasonably Well
14 Jun 22	212.1 lb	Reasonably Well
13 Jun 22	212.5 lb	Reasonably Well
10 Jun 22	210.8 lb	Reasonably Well
09 Jun 22	211.0 lb	Reasonably Well
05 Jun 22	210.8 lb	Reasonably Well
04 Jun 22	211.0 lb	Reasonably Well
03 Jun 22	211.0 lb	Reasonably Well
02 Jun 22	210.3 lb	Reasonably Well
01 Jun 22	210.8 lb	Reasonably Well
31 May 22	211.2 lb	Reasonably Well
30 May 22	210.8 lb	Reasonably Well
29 May 22	210.3 lb	Reasonably Well
28 May 22	211.0 lb	Reasonably Well
27 May 22	212.5 lb	Reasonably Well
26 May 22	212.5 lb	Reasonably Well
25 May 22	213.8 lb	Reasonably Well
24 May 22	212.5 lb	Reasonably Well
23 May 22	213.8 lb	Reasonably Well
22 May 22	213.4 lb	Reasonably Well
21 May 22	213.0 lb	Reasonably Well
20 May 22	213.4 lb	Reasonably Well
19 May 22	214.5 lb	Reasonably Well
18 May 22	214.7 lb	Reasonably Well
17 May 22	215.0 lb	Reasonably Well
16 May 22	215.6 lb	Reasonably Well
15 May 22	215.4 lb	Reasonably Well
14 May 22	214.7 lb	Reasonably Well
13 May 22	214.7 lb	Reasonably Well
12 May 22	216.1 lb	Reasonably Well
11 May 22	217.2 lb	Reasonably Well
10 May 22	216.9 lb	Reasonably Well
09 May 22	218.7 lb	Reasonably Well
08 May 22	218.0 lb	Reasonably Well
07 May 22	218.5 lb	Reasonably Well
06 May 22	218.9 lb	Reasonably Well
04 May 22	219.6 lb	Reasonably Well
02 May 22	220.2 lb	Reasonably Well
01 May 22	219.6 lb	Reasonably Well
30 Apr 22	219.6 lb	Reasonably Well
29 Apr 22	220.2 lb	Reasonably Well
28 Apr 22	220.7 lb	Reasonably Well
27 Apr 22	222.2 lb	Reasonably Well
26 Apr 22	222.9 lb	Reasonably Well
25 Apr 22	222.9 lb	Reasonably Well
24 Apr 22	223.5 lb	Reasonably Well
23 Apr 22	225.3 lb	Reasonably Well
22 Apr 22	226.2 lb	Reasonably Well
21 Apr 22	223.8 lb	Reasonably Well
20 Apr 22	224.0 lb	Reasonably Well
19 Apr 22	223.1 lb	Reasonably Well
18 Apr 22	222.4 lb	Reasonably Well
17 Apr 22	222.4 lb	Reasonably Well
16 Apr 22	222.9 lb	Reasonably Well
15 Apr 22	223.1 lb	Reasonably Well
14 Apr 22	223.5 lb	Reasonably Well
13 Apr 22	223.5 lb	Reasonably Well
12 Apr 22	224.4 lb	Reasonably Well
11 Apr 22	225.5 lb	Reasonably Well
10 Apr 22	226.6 lb	Reasonably Well
09 Apr 22	227.3 lb	Reasonably Well
08 Apr 22	229.1 lb	Reasonably Well
07 Apr 22	227.5 lb	Reasonably Well
06 Apr 22	228.0 lb	Reasonably Well
05 Apr 22	226.2 lb	Reasonably Well
04 Apr 22	227.5 lb	Reasonably Well
03 Apr 22	227.7 lb	Reasonably Well
02 Apr 22	227.7 lb	Reasonably Well
01 Apr 22	228.2 lb	Reasonably Well
31 Mar 22	229.3 lb	Reasonably Well
30 Mar 22	229.5 lb	Reasonably Well
29 Mar 22	228.4 lb	Reasonably Well
28 Mar 22	229.1 lb	Reasonably Well
27 Mar 22	229.3 lb	Reasonably Well
26 Mar 22	228.0 lb	Reasonably Well
25 Mar 22	230.4 lb	Reasonably Well
24 Mar 22	229.9 lb	Reasonably Well
23 Mar 22	230.2 lb	Reasonably Well
22 Mar 22	230.4 lb	Reasonably Well
21 Mar 22	231.9 lb	Reasonably Well
20 Mar 22	231.3 lb	Reasonably Well
19 Mar 22	231.0 lb	Reasonably Well
18 Mar 22	230.2 lb	Reasonably Well
17 Mar 22	231.7 lb	Reasonably Well
16 Mar 22	231.0 lb	Reasonably Well
15 Mar 22	231.3 lb	Reasonably Well
14 Mar 22	233.7 lb	Reasonably Well
13 Mar 22	234.6 lb	Reasonably Well
12 Mar 22	234.4 lb	Reasonably Well
11 Mar 22	235.0 lb	Reasonably Well
10 Mar 22	233.9 lb	Reasonably Well
09 Mar 22	235.7 lb	Reasonably Well
08 Mar 22	236.1 lb	Reasonably Well
07 Mar 22	236.6 lb	Reasonably Well
06 Mar 22	236.6 lb	Reasonably Well
05 Mar 22	237.4 lb	Reasonably Well
04 Mar 22	237.4 lb	Reasonably Well
03 Mar 22	237.9 lb	Reasonably Well
02 Mar 22	237.0 lb	Reasonably Well
01 Mar 22	237.9 lb	Reasonably Well
28 Feb 22	238.1 lb	Reasonably Well
27 Feb 22	238.5 lb	Reasonably Well
26 Feb 22	238.5 lb	Reasonably Well
25 Feb 22	238.5 lb	Reasonably Well
24 Feb 22	238.3 lb	Reasonably Well
23 Feb 22	241.0 lb	Reasonably Well
22 Feb 22	239.9 lb	Reasonably Well
21 Feb 22	240.5 lb	Reasonably Well
20 Feb 22	240.5 lb	Reasonably Well
19 Feb 22	241.0 lb	Reasonably Well
18 Feb 22	242.3 lb	Reasonably Well
17 Feb 22	241.8 lb	Reasonably Well
16 Feb 22	242.3 lb	Reasonably Well
15 Feb 22	241.8 lb	Reasonably Well
14 Feb 22	242.7 lb	Reasonably Well
13 Feb 22	241.6 lb	Reasonably Well
12 Feb 22	242.5 lb	Reasonably Well
11 Feb 22	242.5 lb	Reasonably Well
10 Feb 22	244.7 lb	Reasonably Well
09 Feb 22	245.8 lb	Reasonably Well
08 Feb 22	246.7 lb	Reasonably Well
07 Feb 22	244.7 lb	Reasonably Well
06 Feb 22	247.4 lb	Reasonably Well
05 Feb 22	245.2 lb	Reasonably Well
04 Feb 22	244.7 lb	Reasonably Well
03 Feb 22	246.7 lb	Reasonably Well
02 Feb 22	248.2 lb	Reasonably Well
01 Feb 22	248.2 lb	Reasonably Well
31 Jan 22	250.0 lb	Reasonably Well
30 Jan 22	250.9 lb	Reasonably Well
29 Jan 22	250.4 lb	Reasonably Well
28 Jan 22	249.1 lb	Reasonably Well
27 Jan 22	250.4 lb	Reasonably Well
26 Jan 22	250.7 lb	Reasonably Well
25 Jan 22	251.5 lb	Reasonably Well
24 Jan 22	251.3 lb	Reasonably Well
23 Jan 22	250.7 lb	Reasonably Well
22 Jan 22	251.1 lb	Reasonably Well
21 Jan 22	251.5 lb	Reasonably Well
20 Jan 22	252.2 lb	Reasonably Well
19 Jan 22	254.0 lb	Reasonably Well
18 Jan 22	253.1 lb	Reasonably Well
17 Jan 22	253.3 lb	Reasonably Well
16 Jan 22	252.9 lb	Reasonably Well
15 Jan 22	254.4 lb	Reasonably Well
14 Jan 22	256.0 lb	Reasonably Well
13 Jan 22	257.9 lb	Reasonably Well
12 Jan 22	255.5 lb	Reasonably Well
11 Jan 22	256.2 lb	Reasonably Well
10 Jan 22	257.3 lb	Reasonably Well
09 Jan 22	257.3 lb	Reasonably Well
08 Jan 22	259.0 lb	Reasonably Well
07 Jan 22	258.8 lb	Reasonably Well
06 Jan 22	260.8 lb	Reasonably Well
05 Jan 22	263.0 lb	Reasonably Well
04 Jan 22	261.0 lb	Reasonably Well
03 Jan 22	262.4 lb	Reasonably Well
02 Jan 22	263.7 lb	Reasonably Well
01 Jan 22	264.3 lb	Reasonably Well
05 Jun 20	239.9 lb	Reasonably Well
04 Jun 20	239.4 lb	Reasonably Well
03 Jun 20	240.1 lb	Reasonably Well
02 Jun 20	241.2 lb	Reasonably Well
01 Jun 20	241.0 lb	Reasonably Well
31 May 20	241.4 lb	Reasonably Well
30 May 20	240.3 lb	Reasonably Well
29 May 20	240.3 lb	Reasonably Well
28 May 20	239.9 lb	Reasonably Well
27 May 20	241.6 lb	Reasonably Well
26 May 20	241.8 lb	Reasonably Well
25 May 20	241.8 lb	Reasonably Well
23 May 20	241.4 lb	Reasonably Well
22 May 20	241.4 lb	Reasonably Well
21 May 20	239.4 lb	Reasonably Well
20 May 20	239.2 lb	Reasonably Well
19 May 20	239.4 lb	Reasonably Well
18 May 20	240.5 lb	Reasonably Well
17 May 20	239.6 lb	Reasonably Well
16 May 20	240.1 lb	Reasonably Well
15 May 20	241.6 lb	Reasonably Well
14 May 20	241.6 lb	Reasonably Well
13 May 20	241.8 lb	Reasonably Well
12 May 20	243.6 lb	Reasonably Well
11 May 20	243.8 lb	Reasonably Well
10 May 20	243.4 lb	Reasonably Well
09 May 20	242.1 lb	Reasonably Well
08 May 20	243.2 lb	Reasonably Well
07 May 20	243.8 lb	Reasonably Well
06 May 20	244.5 lb	Reasonably Well
05 May 20	244.7 lb	Reasonably Well
04 May 20	246.5 lb	Reasonably Well
01 May 20	244.5 lb	Reasonably Well
30 Apr 20	244.9 lb	Reasonably Well
29 Apr 20	246.0 lb	Reasonably Well
28 Apr 20	247.6 lb	Reasonably Well
27 Apr 20	248.7 lb	Reasonably Well
26 Apr 20	248.7 lb	Reasonably Well
25 Apr 20	247.1 lb	Reasonably Well
24 Apr 20	247.6 lb	Reasonably Well
23 Apr 20	247.8 lb	Reasonably Well
22 Apr 20	248.7 lb	Reasonably Well
21 Apr 20	248.9 lb	Reasonably Well
20 Apr 20	250.7 lb	Reasonably Well
19 Apr 20	251.5 lb	Reasonably Well
18 Apr 20	248.9 lb	Reasonably Well
17 Apr 20	249.3 lb	Reasonably Well
16 Apr 20	250.4 lb	Reasonably Well
15 Apr 20	251.1 lb	Reasonably Well
14 Apr 20	251.8 lb	Reasonably Well
13 Apr 20	252.9 lb	Reasonably Well
12 Apr 20	252.6 lb	Reasonably Well
11 Apr 20	252.4 lb	Reasonably Well
10 Apr 20	252.4 lb	Reasonably Well
09 Apr 20	253.8 lb	Reasonably Well
08 Apr 20	254.0 lb	Reasonably Well
07 Apr 20	254.6 lb	Reasonably Well
06 Apr 20	256.6 lb	Reasonably Well
05 Apr 20	256.8 lb	Reasonably Well
04 Apr 20	257.3 lb	Reasonably Well
03 Apr 20	264.3 lb	Reasonably Well

Date started: 03 Jan 18

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 247.1 lb
02 Apr 20	258.2 lb	Reasonably Well
24 May 18	219.4 lb	Reasonably Well
20 May 18	219.6 lb	Reasonably Well
19 May 18	219.6 lb	Reasonably Well
18 May 18	218.7 lb	Reasonably Well
17 May 18	218.5 lb	Reasonably Well
16 May 18	220.2 lb	Reasonably Well
15 May 18	221.6 lb	Reasonably Well
14 May 18	223.3 lb	Reasonably Well
11 May 18	223.3 lb	Reasonably Well
10 May 18	222.2 lb	Reasonably Well
09 May 18	220.0 lb	Reasonably Well
08 May 18	221.6 lb	Reasonably Well
07 May 18	222.9 lb	Reasonably Well
06 May 18	220.0 lb	Reasonably Well
05 May 18	220.0 lb	Reasonably Well
04 May 18	220.0 lb	Reasonably Well
03 May 18	219.1 lb	Reasonably Well
02 May 18	220.0 lb	Reasonably Well
01 May 18	219.6 lb	Reasonably Well
30 Apr 18	221.6 lb	Reasonably Well
29 Apr 18	221.8 lb	Reasonably Well
28 Apr 18	218.3 lb	Reasonably Well
27 Apr 18	218.0 lb	Reasonably Well
26 Apr 18	219.6 lb	Reasonably Well
25 Apr 18	218.3 lb	Reasonably Well
24 Apr 18	219.6 lb	Reasonably Well
23 Apr 18	222.0 lb	Reasonably Well
22 Apr 18	224.0 lb	Reasonably Well
21 Apr 18	219.6 lb	Reasonably Well
20 Apr 18	218.5 lb	Reasonably Well
19 Apr 18	219.4 lb	Reasonably Well
18 Apr 18	220.2 lb	Reasonably Well
17 Apr 18	220.9 lb	Reasonably Well
16 Apr 18	223.8 lb	Reasonably Well
15 Apr 18	223.3 lb	Reasonably Well
14 Apr 18	219.8 lb	Reasonably Well
13 Apr 18	220.0 lb	Reasonably Well
12 Apr 18	219.6 lb	Reasonably Well
11 Apr 18	220.0 lb	Reasonably Well
10 Apr 18	221.1 lb	Reasonably Well
09 Apr 18	223.1 lb	Reasonably Well
08 Apr 18	222.4 lb	Reasonably Well
07 Apr 18	221.3 lb	Reasonably Well
06 Apr 18	221.3 lb	Reasonably Well
05 Apr 18	221.6 lb	Reasonably Well
04 Apr 18	222.0 lb	Reasonably Well
03 Apr 18	222.2 lb	Reasonably Well
02 Apr 18	220.9 lb	Reasonably Well
01 Apr 18	220.2 lb	Reasonably Well
31 Mar 18	222.0 lb	Reasonably Well
30 Mar 18	221.8 lb	Reasonably Well
29 Mar 18	219.6 lb	Reasonably Well
28 Mar 18	220.0 lb	Reasonably Well
27 Mar 18	220.0 lb	Reasonably Well
26 Mar 18	221.6 lb	Reasonably Well
25 Mar 18	223.8 lb	Reasonably Well
24 Mar 18	222.2 lb	Reasonably Well
23 Mar 18	222.2 lb	Reasonably Well
22 Mar 18	223.1 lb	Reasonably Well
18 Mar 18	223.5 lb	Reasonably Well
17 Mar 18	222.7 lb	Reasonably Well
16 Mar 18	224.7 lb	Reasonably Well
15 Mar 18	222.9 lb	Reasonably Well
14 Mar 18	224.4 lb	Reasonably Well
13 Mar 18	224.9 lb	Reasonably Well
12 Mar 18	225.3 lb	Reasonably Well
11 Mar 18	224.2 lb	Reasonably Well
10 Mar 18	224.7 lb	Reasonably Well
09 Mar 18	226.0 lb	Reasonably Well
08 Mar 18	225.3 lb	Reasonably Well
07 Mar 18	225.5 lb	Reasonably Well
06 Mar 18	227.3 lb	Reasonably Well
05 Mar 18	227.1 lb	Reasonably Well
03 Mar 18	226.9 lb	Reasonably Well
02 Mar 18	226.2 lb	Reasonably Well
01 Mar 18	226.6 lb	Reasonably Well
28 Feb 18	227.3 lb	Reasonably Well
27 Feb 18	227.5 lb	Reasonably Well
26 Feb 18	225.8 lb	Reasonably Well
25 Feb 18	227.7 lb	Reasonably Well
24 Feb 18	226.6 lb	Reasonably Well
23 Feb 18	227.1 lb	Reasonably Well
22 Feb 18	227.3 lb	Reasonably Well
21 Feb 18	226.6 lb	Reasonably Well
20 Feb 18	227.3 lb	Reasonably Well
19 Feb 18	228.4 lb	Reasonably Well
18 Feb 18	228.2 lb	Reasonably Well
17 Feb 18	229.3 lb	Reasonably Well
16 Feb 18	230.4 lb	Reasonably Well
15 Feb 18	229.3 lb	Reasonably Well
14 Feb 18	230.4 lb	Reasonably Well
13 Feb 18	232.4 lb	Reasonably Well
12 Feb 18	232.8 lb	Reasonably Well
11 Feb 18	233.0 lb	Reasonably Well
09 Feb 18	231.9 lb	Reasonably Well
08 Feb 18	231.7 lb	Reasonably Well
07 Feb 18	232.1 lb	Reasonably Well
06 Feb 18	232.6 lb	Reasonably Well
05 Feb 18	234.4 lb	Reasonably Well
04 Feb 18	234.8 lb	Reasonably Well
03 Feb 18	235.0 lb	Reasonably Well
02 Feb 18	235.5 lb	Reasonably Well
01 Feb 18	237.9 lb	Reasonably Well
31 Jan 18	235.7 lb	Reasonably Well
30 Jan 18	235.7 lb	Reasonably Well
29 Jan 18	238.5 lb	Reasonably Well
28 Jan 18	237.0 lb	Reasonably Well
27 Jan 18	234.6 lb	Reasonably Well
26 Jan 18	236.1 lb	Reasonably Well
25 Jan 18	236.8 lb	Reasonably Well
24 Jan 18	236.3 lb	Reasonably Well
23 Jan 18	237.0 lb	Reasonably Well
22 Jan 18	237.9 lb	Reasonably Well
21 Jan 18	237.7 lb	Reasonably Well
20 Jan 18	237.2 lb	Reasonably Well
19 Jan 18	238.1 lb	Reasonably Well
18 Jan 18	239.4 lb	Reasonably Well
17 Jan 18	240.1 lb	Reasonably Well
16 Jan 18	240.5 lb	Reasonably Well
15 Jan 18	240.1 lb	Reasonably Well
14 Jan 18	240.3 lb	Reasonably Well
13 Jan 18	241.2 lb	Reasonably Well
12 Jan 18	241.4 lb	Reasonably Well
11 Jan 18	240.5 lb	Reasonably Well
10 Jan 18	241.6 lb	Reasonably Well
09 Jan 18	242.5 lb	Reasonably Well
08 Jan 18	244.5 lb	Reasonably Well
07 Jan 18	243.6 lb	Reasonably Well
06 Jan 18	243.8 lb	Reasonably Well
05 Jan 18	244.9 lb	Reasonably Well
04 Jan 18	244.7 lb	Reasonably Well
03 Jan 18	247.1 lb	Reasonably Well

Date started: 13 Jan 17

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 247.1 lb
02 Aug 17	232.8 lb	Reasonably Well
31 Jul 17	233.7 lb	Reasonably Well
03 May 17	218.9 lb	Reasonably Well
25 Apr 17	218.7 lb	Reasonably Well
24 Apr 17	219.4 lb	Reasonably Well
22 Apr 17	220.0 lb	Reasonably Well
21 Apr 17	218.3 lb	Reasonably Well
20 Apr 17	219.1 lb	Reasonably Well
19 Apr 17	220.5 lb	Reasonably Well
18 Apr 17	225.3 lb	Reasonably Well
17 Apr 17	228.0 lb	Reasonably Well
14 Apr 17	215.6 lb	Reasonably Well
13 Apr 17	214.7 lb	Reasonably Well
12 Apr 17	216.1 lb	Reasonably Well
11 Apr 17	216.3 lb	Reasonably Well
10 Apr 17	216.9 lb	Reasonably Well
09 Apr 17	217.6 lb	Reasonably Well
08 Apr 17	217.2 lb	Reasonably Well
07 Apr 17	215.8 lb	Reasonably Well
06 Apr 17	216.5 lb	Reasonably Well
05 Apr 17	217.8 lb	Reasonably Well
04 Apr 17	217.2 lb	Reasonably Well
03 Apr 17	216.3 lb	Reasonably Well
02 Apr 17	215.8 lb	Reasonably Well
28 Mar 17	216.7 lb	Reasonably Well
27 Mar 17	217.4 lb	Reasonably Well
26 Mar 17	219.1 lb	Reasonably Well
25 Mar 17	216.5 lb	Reasonably Well
24 Mar 17	214.7 lb	Reasonably Well
23 Mar 17	215.8 lb	Reasonably Well
22 Mar 17	216.7 lb	Reasonably Well
21 Mar 17	217.6 lb	Reasonably Well
20 Mar 17	218.9 lb	Reasonably Well
19 Mar 17	217.6 lb	Reasonably Well
18 Mar 17	218.0 lb	Reasonably Well
16 Mar 17	219.1 lb	Reasonably Well
15 Mar 17	220.0 lb	Reasonably Well
13 Mar 17	221.3 lb	Reasonably Well
12 Mar 17	221.1 lb	Reasonably Well
11 Mar 17	218.9 lb	Reasonably Well
10 Mar 17	218.0 lb	Reasonably Well
09 Mar 17	220.0 lb	Reasonably Well
08 Mar 17	221.6 lb	Reasonably Well
07 Mar 17	222.7 lb	Reasonably Well
06 Mar 17	222.2 lb	Reasonably Well
05 Mar 17	223.1 lb	Reasonably Well
04 Mar 17	223.8 lb	Reasonably Well
03 Mar 17	224.0 lb	Reasonably Well
02 Mar 17	222.0 lb	Reasonably Well
01 Mar 17	221.3 lb	Reasonably Well
28 Feb 17	222.4 lb	Reasonably Well
26 Feb 17	223.5 lb	Reasonably Well
25 Feb 17	226.2 lb	Reasonably Well
24 Feb 17	224.7 lb	Reasonably Well
23 Feb 17	225.1 lb	Reasonably Well
21 Feb 17	224.9 lb	Reasonably Well
20 Feb 17	224.0 lb	Reasonably Well
19 Feb 17	222.9 lb	Reasonably Well
17 Feb 17	224.2 lb	Reasonably Well
16 Feb 17	226.0 lb	Reasonably Well
15 Feb 17	225.8 lb	Reasonably Well
14 Feb 17	228.0 lb	Reasonably Well
11 Feb 17	229.5 lb	Reasonably Well
10 Feb 17	229.1 lb	Reasonably Well
08 Feb 17	230.2 lb	Reasonably Well
07 Feb 17	230.6 lb	Reasonably Well
06 Feb 17	230.4 lb	Reasonably Well
05 Feb 17	231.5 lb	Reasonably Well
04 Feb 17	230.6 lb	Reasonably Well
02 Feb 17	231.5 lb	Reasonably Well
31 Jan 17	232.1 lb	Reasonably Well
30 Jan 17	233.9 lb	Reasonably Well
29 Jan 17	234.1 lb	Reasonably Well
28 Jan 17	234.6 lb	Reasonably Well
27 Jan 17	232.1 lb	Reasonably Well
26 Jan 17	230.8 lb	Reasonably Well
25 Jan 17	231.3 lb	Reasonably Well
24 Jan 17	230.8 lb	Reasonably Well
23 Jan 17	231.5 lb	Reasonably Well
22 Jan 17	232.1 lb	Reasonably Well
21 Jan 17	233.2 lb	Reasonably Well
19 Jan 17	233.5 lb	Reasonably Well
18 Jan 17	235.9 lb	Reasonably Well
17 Jan 17	233.7 lb	Reasonably Well
16 Jan 17	237.0 lb	Reasonably Well
15 Jan 17	239.2 lb	Reasonably Well
14 Jan 17	241.8 lb	Reasonably Well
13 Jan 17	247.1 lb	Reasonably Well