Weigh In record (no journal entry) for 09 July 2021
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2593 kcal
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Fat: 116.14g | Prot: 74.70g | Carb: 310.36g.
Lunch: Serena Red Kidney Beans, Avocados , Albany Superior White Bread. Dinner: Ferrero Nutella, Albany Everyday White Bread, McDonald's Chicken McNuggets (4), McDonald's McFries (Medium), McDonald's Cheeseburger. Snacks/Other: Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Chocolate. more...
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gaining 9.3 lb a week
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