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Crazy weekend....out both nights so I wasn't really following the points! Enjoyed myself but was at the gym this morning beginning my "new" workout. Changing things up abit...too much running not enough weight-training.
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2009:
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1237 kcal
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Fat: 29.28g | Prot: 94.17g | Carb: 149.70g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), coffee. Lunch: garden salad, Poppy Seed, Crusted Tilapia. Dinner: kraft dinner, Spinach, Cheese & Artichoke Dip, whole wheat tortilla. Snacks/Other: Skinny Vanilla Latte (Tall), apple bran muffin, tamari almond. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 9/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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