Weigh In record (no journal entry) for 24 February 2011
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223.2 lb
Lost so far: 20.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1375 kcal
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Fat: 50.45g | Prot: 55.41g | Carb: 152.14g.
Breakfast: Cheerios, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Slow Churned Light Peanut Butter Cup, Harvest Ale, Stuffed Pepper with Rice and Meat. more...
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3655 kcal
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Activities & Exercise:
Sitting - 12 hours and 43 minutes, Skiing (cross country) - 5 minutes, Life cycle L2 12 min - 12 minutes, Standing - 2 hours, Shopping - 2 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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