Weigh In record (no journal entry) for 09 July 2021
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190.5 lb
Lost so far: 30.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1903 kcal
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Fat: 158.03g | Prot: 79.80g | Carb: 36.50g.
Breakfast: AH Hollandse Aardbeien, Frambozen, Oké Pinda's Gezouten, Mattisson MCT Olie, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Avocado Eetrijp, Koffie (Gemalen), Lijnzaadolie. Lunch: Lijnzaadolie, Jumbo Crème Fraiche, Jumbo Ijsbergsla, Mattisson MCT Olie, Koffie, Geroosterde of Gebakken Kip Drumstick, Geitenkaas (Zacht), AH Biologisch Komkommer . Dinner: Oploskoffie (Poeder), Milbona Verse Slagroom, Precision Engineered Whey Protein Vanilla, Mattisson MCT Olie, Milbona Sojamelk Unsweetened, AH Hollandse Aardbeien. more...
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2114 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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