Weigh In record (no journal entry) for 09 July 2021
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200.4 lb
Lost so far: 26.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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718 kcal
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Fat: 19.50g | Prot: 42.90g | Carb: 83.60g.
Breakfast: Biogen Lean Whey, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Stanton Biggley Cheese & Chives Popcorn, Caring Candies Toffee Crunch Chocolate. more...
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gaining 1.1 lb a week
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pamelazwane's weight history
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