Weigh In record (no journal entry) for 24 February 2011
|
136.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1495 kcal
|
Fat: 42.03g | Prot: 62.29g | Carb: 229.62g.
Breakfast: Flounder Fillets, Whole Grain Cereal, Pure Almond Milk - Original, Coffee. Lunch: Low Fat Chocolatey Cats Cookies, Mayan Harvest Bake. Dinner: Original English Muffins, Fried Egg without Fat, Cooked Collards, Quinoa Duo with Vegetable Melange. Snacks/Other: Veggie & Flaxseed Tortilla Chips, Plums . more...
|
|
1962 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|