Weigh In record (no journal entry) for 09 July 2021
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272.7 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2923 kcal
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Fat: 133.44g | Prot: 84.83g | Carb: 358.02g.
Breakfast: Zeytinyağı, Domatesler, Kepekli Ekmek, Yeşil Zeytin. Lunch: Karışık Yeşil Salata, Bitkisel Yağ, Patates Graten. Dinner: Karpuz, Mantı, Yoğurt, Bulgur Pilavı, Zeytinyağlı Bamya. more...
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losing 0.7 lb a week
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