Weigh In record (no journal entry) for 02 June 2014
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2083 kcal
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Fat: 76.63g | Prot: 137.39g | Carb: 208.51g.
Breakfast: Auchan Peito de Frango Fatias Finas, Panrico Pão sem Côdea Integral, The Laughing Cow Light Cheese Triangle, Matinal Leite Magro. Lunch: Mimosa Molho de Nata para Carne, Arroz Branco (Médio, Cozido), Carne de Vaca Picada (80% Magra / 20% de Gordura). Dinner: Pimentos, Alhos Franceses, Carne de Peito de Peru, Cogumelos, Tomates Cereja, Alface. Snacks/Other: Royal Gelatina 10Kcal, Optimum Nutrition Whey Protein, Maçã, Proalimentar Bolachas Nutrigo Fibra, Pastel de Nata, Amêndoas. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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