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Gaat lekker!
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1327 kcal
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Fat: 60.45g | Prot: 46.27g | Carb: 149.13g.
Breakfast: Den Eelder Milde Yoghurt, Den Eelder Milde Yoghurt. Lunch: Loempia. Dinner: AH Biologische Milde Magere Yoghurt, De Zaanse Hoeve Vanille Vla, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Kipburger. Snacks/Other: Mora Goudse Kaasballetjes , OLA Festini Aardbei, Snack Fan Oven Gehaktballetjes, AH Red Velvet Aardbei Taart. more...
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3078 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, E-gym - 1 hour, Housework - 2 hours. more...
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losing 2.6 lb a week
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